June – July
Speed, Agility and Skills Training
with Coach Bill Renner
at Lufkin Rd Middle School
1002 Lufkin Rd
8 intense sessions of Speed, Agility and Skills…..
1 ½ hour each session, 10 hours, of learning how to run,
change direction, move efficiently and perform it within football skills!
Sports are games of movement, running,
change of direction and acceleration and deceleration.
Be Ready to Run, Change Direction and
Move Your Best…for Football Season!
Learn the proper running mechanics for head, torso, arms, legs
Learn specific drills to enhance your running speed
Learn how to perform a good stationary start to run a fast 40-yard dash
Learn the footwork necessary to change directions quickly
Learn the footwork acceleration and deceleration in reaction to movement cues
Learn footwork and vision that will allow you to react to another player’s movements
Learn and become adept at football catching, tackling, shedding blocker footwork skills
Learn to track with your eyes and set your body to perform a good, safe tackle position
Learn to do body weight strength exercises to improve your strength
Watch training videos to understand running skills, agility skills and football skills
Receive an 8-week daily training program that compliments the twice weekly sessions
Cost: $30 per training session
Dates and Times: Tuesday and Thursday
June 26, 28, July 10, 12, 19, 21, 24, 26