Contact

Coach Bill Renner

75 Bennett Mountain Trace


Chapel Hill, NC  27516

703-582-6652 cell

brenner404@aol.com

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Quarterback
Core Stability Drills

Flexibility                                                                  Check when completed

Agility Warm-up                                                          _____

*high knees, shuffle, carioca, backpedal, butt kicks, power skips, sprint

Dynamic Flexibility                                                      _____

*tin soldiers, walking hamstring, knee tuck/quad pull, front lunge, back lunge, spider man

Core Stability Drills 1                                              Check when completed

Dominant Side                        1 x 20 yards              _____  short, quick, piston feet, stable upper body           

Non-Dominant Side                1 x 20 yards              _____  balance the upper body         

Swivel Hips                             1 x 20 yards                _____  lower body balance and flexibility

Core Pocket Movement Footwork                      Check when completed

Drop-Run                                2 sets of 3 reps         _____  transition from pass drop to run

M Drill Left//Right                    1 time each way     _____  pocket patience

 

Towel Drills with Stride Stick Without the Ball       Check when completed   

*rhythm and arm AFAP monitor distance and quickness of stride step

Hips, Throw                             1 x 5 reps        _____ front knee, hips lead, stride, tall, wt transfer, front arm ¼

Step, Hips, Throw                   1 x 5 reps        _____  front knee, ball position, elbow lead, wt transfer, front arm ½

Crossover Balance                 1 x 5 reps         _____  learn to accelerate and lead with the hips

Crossover Balance Hitch        1 x 5 reps        _____  no bend in upper body, head straight, arm extension

 

Stride and Release Drills With the Ball       Check when completed

Slo-Motion Wall Drill   1 x 10 reps @ 7 yds   _____  ball position, wt transfer, elbow lead, hip/shld separation

Lock-n-Load Hip Drill  1 x 10 reps @15 yds  _____  ball position, wt transfer, elbow lead, hip/shld separation

 

QB Throwing Progression With the Ball               Check when completed

*with stride stick AFAP monitor distance and quickness of stride step

Hips, Throw                 5 reps @ 10 yds, 15 yds         _____  fingers, wrist, eyes, arm, body position

Step, Hips, Throw       5 reps @ 10 yds, 15 yds         _____  using lower body, stack release position

Crossover Balance     5 reps @ 10 yds, 15 yds         _____  drop back footwork, balance, posture

Crossover Hitch          5 reps @ 10 yds, 15 yds         _____  pocket footwork movement