2019 SUMMER
qb THROWING MECHANICS Sessions
With Coach Bill Renner
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Sessions are held at:
Lufkin Middle School
1002 Lufkin Rd
Apex, NC
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on Sunday afternoon in July for:
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ALL age groups rising 6th through rising 12th can come to these sessions.
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Fine tuning and improving throwing mechanics to be prepared
to be at YOUR BEST when the season starts!
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Sessions are once a week in July on Sunday's….
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You do NOT have to attend every session....
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But you must sign up in advance for a session....because session size is limited!
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Each session is 2 hours....
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Every session will incorporate:
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QB specific core stability drills for balance and posture
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Drop back, play action, and roll-out QB footwork drills
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Throwing accuracy drills sequence with and without the football
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QB specific drills to improve hip rotation speed
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QB specific drills to keep 2-Feet On the Ground at ball release for maximum velocity and accuracy
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Long toss to improve ball velocity and trajectory control
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Target throwing challenges to assess ball flight control
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Blitz accuracy throwing drills to teach quick vision and to get rid of the ball quickly
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QB leadership training is included in each session
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QB throwing challenge at the end of each training session
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QB specific lifting routine and speed program
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An 8-week daily QB workout program compliments the weekly sessions
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Watch your training video after each session on your Hudl video account
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Cost: $75 per session
**pay only for each session you attend**
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Dates and Times for the Sessions:
Sunday’s 4:30pm-6:30pm July 7, 14, 21, 28
Lufkin Middle School Athletic Field
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To Register for a specific session:
email Coach Bill Renner at brenner404@aol.com
or call 703-582-6652
Session Size:
session size is limited
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Character….Responsibility….Focus
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