2019 SUMMER
qb THROWING MECHANICS Sessions
With Coach Bill Renner
Sessions are held at:
Lufkin Middle School
1002 Lufkin Rd
Apex, NC
on Sunday afternoon in July for:
ALL age groups rising 6th through rising 12th can come to these sessions.
Fine tuning and improving throwing mechanics to be prepared
to be at YOUR BEST when the season starts!
Sessions are once a week in July on Sunday's….
You do NOT have to attend every session....
But you must sign up in advance for a session....because session size is limited!
Each session is 2 hours....
Every session will incorporate:
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QB specific core stability drills for balance and posture
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Drop back, play action, and roll-out QB footwork drills
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Throwing accuracy drills sequence with and without the football
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QB specific drills to improve hip rotation speed
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QB specific drills to keep 2-Feet On the Ground at ball release for maximum velocity and accuracy
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Long toss to improve ball velocity and trajectory control
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Target throwing challenges to assess ball flight control
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Blitz accuracy throwing drills to teach quick vision and to get rid of the ball quickly
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QB leadership training is included in each session
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QB throwing challenge at the end of each training session
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QB specific lifting routine and speed program
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An 8-week daily QB workout program compliments the weekly sessions
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Watch your training video after each session on your Hudl video account
Cost: $75 per session
**pay only for each session you attend**
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Dates and Times for the Sessions:
Sunday’s 4:30pm-6:30pm July 7, 14, 21, 28
Lufkin Middle School Athletic Field
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To Register for a specific session:
email Coach Bill Renner at brenner404@aol.com
or call 703-582-6652
Session Size:
session size is limited
Character….Responsibility….Focus
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