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2019 SUMMER 

qb THROWING MECHANICS Sessions

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With Coach Bill Renner

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Sessions are held at:

Lufkin Middle School

1002 Lufkin Rd

Apex, NC

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on Sunday afternoon in July for:

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ALL age groups rising 6th through rising 12th can come to these sessions.

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Fine tuning and improving throwing mechanics to be prepared

to be at YOUR BEST when the season starts!

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Sessions are once a week in July on Sunday's.

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You do NOT have to attend every session....

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But you must sign up in advance for a session....because session size is limited!

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Each session is 2 hours....

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Every session will incorporate:

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  • QB specific core stability drills for balance and posture

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  • Drop back, play action, and roll-out QB footwork drills

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  • Throwing accuracy drills sequence with and without the football

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  • QB specific drills to improve hip rotation speed 

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  • QB specific drills to keep 2-Feet On the Ground at ball release for maximum velocity and accuracy

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  • Long toss to improve ball velocity and trajectory control

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  • Target throwing challenges to assess ball flight control

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  • Blitz accuracy throwing drills to teach quick vision and to get rid of the ball quickly

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  • QB leadership training is included in each session

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  • QB throwing challenge at the end of each training session

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  • QB specific lifting routine and speed program

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  • An 8-week daily QB workout program compliments the weekly sessions

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  • Watch your training video after each session on your Hudl video account

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Cost:    $75 per session

**pay only for each session you attend**

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Dates and Times for the Sessions:

Sunday’s 4:30pm-6:30pm       July 7, 14, 21, 28

Lufkin Middle School Athletic Field

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   To Register for a specific session:        

email Coach Bill Renner at brenner404@aol.com

or call 703-582-6652

 

Session Size:    

session size is limited

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Character….Responsibility….Focus

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