10-Yard Rhythm Drill                                                  Check when completed

1-step left/right                        1 x 5 reps                    _____  perfect footwork, rhythm perfect mechanics

3-step left/right                        1 x 5 reps                    _____  perfect footwork, rhythm perfect mechanics

3-step hitch left/right               1 x 5 reps                    _____  perfect footwork, rhythm perfect mechanics

3-step M drill left/right             1 x 5 reps                    _____  perfect footwork, rhythm perfect mechanics

5-step left/right                        1 x 5 reps                    _____  perfect footwork, rhythm perfect mechanics

 

Short Throwing Circuit                                              Check when completed

Slant left/right                          1 x 5 reps                    _____  Rhythm 3 no hitch footwork, perfect mechanics

Hitch left/right                          1 x 5 reps                    _____  Rhythm 3 no htich footwork, perfect mechanics

Out left/right                            1 x 5 reps                    _____  1-step footwork, perfect mechanics

Whip left/right                          1 x 5 reps                    _____  3 no hitch 2 M drill bounces footwork, perfect mechanics

Seam left/right                         1 x 5 reps                    _____  1-step footwork, perfect mechanics

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Long Throwing Circuit                                              Check when completed

Post left/right                           1 x 5 reps                    _____  3-hitch footwork, perfect mechanics

Corner left/right                       1 x 5 reps                    _____  3-M drill footwork, perfect mechanics

Comeback left/right                1 x 5 reps                    _____  3-hitch footwork, rhythm perfect mechanics

Curl left/right                           1 x 5 reps                    _____  3 no hitch footwork, rhythm perfect mechanics

Dig left/right                             1 x 5 reps                    _____  3 M drill footwork, rhythm perfect mechanics

Fade left/right                          1 x 5 reps                    _____  3-hitch footwork, rhythm perfect mechanics

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Mixed Throwing Circuit                                            Check when completed

Slant left/right                          1 x 3 reps                    _____  Rhythm 3 no hitch footwork, perfect mechanics

Post left/right                           1 x 3 reps                    _____  3-hitch footwork, perfect mechanics

Hitch left/right                          1 x 3 reps                    _____  Rhythm 3 no htich footwork, perfect mechanics

Corner left/right                       1 x 3 reps                    _____  3-M drill footwork, perfect mechanics

Out left/right                            1 x 3 reps                    _____  1-step footwork, perfect mechanics

Comeback left/right                1 x 3 reps                    _____  3-hitch footwork, rhythm perfect mechanics

Seam left/right                         1 x 3 reps                    _____  1-step footwork, perfect mechanics

Curl left/right                           1 x 3 reps                    _____  3 no hitch footwork, rhythm perfect mechanics

Dig left/right                             1 x 3 reps                    _____  3 M drill footwork, rhythm perfect mechanics